• Blindness and Low Vision
  • Deaf and Hard of Hearing
  • Low Sensory
  • Mild Activity
  • Wheelchair Accessible for Most

Our mission is to add longevity into your life through functional movement. Tonic Method is a workout that benefits you now and also years from now, by building lean muscle, enhancing balance and flexibility, and utilizing effective range of motion with low impact, full-body exercises. We combine High Intensity Interval Training (HIIT) with the low impact strength training of Pilates. Movements are done with continuous tension at a slow, controlled pace with short bursts of cardio to keep you in your fat-burning zone to build long, lean muscle. Tonic Method was born out of the desire to support longevity in your life and to have a complete workout that compliments your favorite outdoor activities from skiing and hiking to golf and tennis.

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Additional Details

  • Child Friendly:No
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    • Monday09:00 AM - 05:00 PM
    • Tuesday09:00 AM - 05:00 PM
    • Wednesday09:00 AM - 05:00 PM
    • Thursday09:00 AM - 05:00 PM
    • Friday09:00 AM - 05:00 PM
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