Our mission is to add longevity into your life through functional movement. Tonic Method is a workout that benefits you now and also years from now, by building lean muscle, enhancing balance and flexibility, and utilizing effective range of motion with low impact, full-body exercises. We combine High Intensity Interval Training (HIIT) with the low impact strength training of Pilates. Movements are done with continuous tension at a slow, controlled pace with short bursts of cardio to keep you in your fat-burning zone to build long, lean muscle. Tonic Method was born out of the desire to support longevity in your life and to have a complete workout that compliments your favorite outdoor activities from skiing and hiking to golf and tennis.